Dream Fit
Many people DREAM to become FIT in their Life. But can't achieve this. But we make your DREAM come true.
If you're over 40, you're well aware that this is the time in your life when being healthy is most critical. Increasing numbers of middle-aged adults are diagnosed with serious age-related illnesses such as diabetes, arthritis, Alzheimer's disease and Parkinsonism each year. Strokes, heart attacks, and other cardiovascular-related mortality are at record highs. It is not a coincidence that the number of elderly people who are overweight, inactive, and otherwise unhealthy is on the rise. It's typical for people to put off starting an over-40 exercise routine because they don't know where to begin. "One size fits all" exercise routines are being hawked by too many "experts" out there. Most individuals, on the other hand, fail miserably at implementing such a strategy. Jon Benson and Tom Venuto's Fit Over 40 E-book is an excellent resource for anybody over the age of 40 who wants to be in shape. When it comes to exercise, Jon and Tom have learnt that everyone is different. As a result, there is no one-size-fits-all solution. With 52 other people of your age, they share their own personal fitness adventures to help you design a strategy to optimise your results. When it comes to exercise, Jon and Tom have quite different backgrounds. For many years, Tom has worked as a personal trainer. He has produced articles about bodybuilding and fitness for a number of well-known trade publications. His "Five Pillars" workout method has been well praised. This method takes into account all aspects of fitness, including exercise, diet, and lifestyle.. He goes into great detail about his regimen in the book, so you can put it to good use on your own fitness quest. Jon, on the other hand, weighed more than twice as much as he did when he turned 40. He had been living an unhealthy lifestyle for a long time and had developed a number of ailments as a result. A lightbulb went off in his head: he had to start working out to keep his life in tact. His trip had its ups and downs, but he made it to the other side and is now healthy and ready to face the world. When he tells you about his trip, you can better prepare yourself for your own. 52 men and women in their 40s, 50s, 60s and beyond share their fitness tales in the e-book. Some are professional athletes, but many are simply regular people who recognised that they might live longer if they were in better condition. Everyone tells their narrative of how they began, where they are today, and what inspires them. All of them began out at various ages and levels of fitness, but they all reached the same incredible outcomes. Throughout the book, you'll learn about the specific challenges that each of these people encountered. Next, they explain their workout routines, including why they chose the exercises they did and the times they did them. In this section, you'll learn that each person's fitness routine is unique since their bodies have various demands and rejuvenation periods. In addition, you'll learn about the various diets and how they complement various fitness objectives. Each person's lifestyle choices and how they've benefitted them will also be discussed. In this part, you'll discover that no two people are exactly same when it comes to their fitness objectives and desires. Consequently, each individual need a customised over-40 fitness programme. The best approach to design a fitness programme that works for you is to look at what has worked for others. Consider how their ideas might help you achieve your own objectives and incorporate them into your own strategy. Developing a comprehensive fitness over 40 strategy is made easier by reading as many success stories as possible.
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AuthorWilliamson is a fitness expert and blogger. He is the main contributor for Dream Fit. You can find the latest blogs here. If you want to know more about us, you can find it on the About page. Feel free to contact us. |